Shawna has spent more than two decades helping people transform their health through movement, mindset, and sustainable lifestyle habits. As a Massage therapist, certified personal trainer, and menopause coach, she is passionate about physical movement and empowering women to navigate hormonal changes with confidence and vitality. She meets you where you are, and together, focus on building strength, improving energy, and restoring balance—both physically and mentally. With a holistic approach, she blends anatomy, exercise science, nutrition, and wellness education. Shawna is the old lady gym teacher we all need to guide us toward our strongest and healthiest selves. Shawna’s massage therapy waitlist is currently closed, and she is unable to accept new clients.

Shawna has spent more than two decades helping people transform their health through movement, mi... Read More