Whether you are looking for high intensity, low impact, weights, cardio, yoga, or quick 30 minute class; there is something here for you! Classes are multi-level, meaning there are options to make this class acheivable for beginners and to those looking for advancements.
Currently being held online, which is great for beginners, veterans, and everyone in between. Have your camera on, off, at...
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Whether you are looking for high intensity, low impact, weights, cardio, yoga, or quick 30 minute class; there is something here for you! Classes are multi-level, meaning there are options to make this class acheivable for beginners and to those looking for advancements.
Currently being held online, which is great for beginners, veterans, and everyone in between. Have your camera on, off, attend classes LIVE or have them sent to you to do when you can do it. This format gives you so much freedom.
Fitness & health Coaching
Personal training is fitness personalized. Whether one-on-one, or in a small group setting, Shawna brings a personal touch and attention to you and your goals.
Training in a private or semi-private setting will help you stay motivated, encourage you to push to your potential, and help reach your fitness goals faster than ever before.
Massage Therapy
Massage therapy is a hands-on treatment that passively loosens and stretches tense or injured muscles, ligaments, and tendons. By improving circulation, massage therapy clears lactic acid and other waste, increases flexibility and mobility, and reduces pain and stiffness in muscles and joints.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at The health house.
Shawna Regan
RMT, Personal Trainer & Menopause Coach
Shawna has spent more than two decades helping people transform their health through movement, mindset, and sustainable lifestyle habits. As a Massage therapist, certified personal trainer, and menopause coach, she is passionate about physical movement and empowering women to navigate hormonal changes with confidence and vitality.
She meets you where you are, and together, focus on building strength, improving energy, and restoring balance—both physically and mentally. With a holistic approach, she blends anatomy, exercise science, nutrition, and wellness education. Shawna is the old lady gym teacher we all need to guide us toward our strongest and healthiest selves.
Shawna’s massage therapy waitlist is currently closed, and she is unable to accept new clients.
Shawna has spent more than two decades helping people transform their health through movement, mi...
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