Classes are currently being offered both in-person & online LIVE/ on demand. We are not accepting new massage therapy clients at this time.

Massage Therapy

Massage therapy is a hands-on treatment that passively loosens and stretches tense or injured muscles, ligaments, and tendons. By improving circulation, massage therapy clears lactic acid and other waste, increases flexibility and mobility, and reduces pain and stiffness in muscles and joints.


Personal Training

Personal training is fitness personalized. Whether one-on-one, or in a small group setting, Shawna brings a personal touch and attention to you and your goals.
Training in a private or semi-private setting will help you stay motivated, encourage you to push to your potential, and help reach your fitness goals faster than ever before.


Classes

Whether you are looking for high intensity, low impact, weights, cardio, yoga, or quick 30 minute class; there is something here for you! Classes are multi-level, meaning there are options to make this class acheivable for beginners and to those looking for advancements. Currently being held online, which is great for beginners, veterans, and everyone in between. Have your camera on, off, at... Read More

Whether you are looking for high intensity, low impact, weights, cardio, yoga, or quick 30 minute class; there is something here for you! Classes are multi-level, meaning there are options to make this class acheivable for beginners and to those looking for advancements.
Currently being held online, which is great for beginners, veterans, and everyone in between. Have your camera on, off, attend classes LIVE or have them sent to you to do when you can do it. This format gives you so much freedom.

Shawna has over 20 years of massage therapy experience; from repetitive strain, motor vehicle accidents, and sports injuries. Along with a vast knowledge of anatomy and body mechanics she works to rehabilitate, improve and help you reach your goals. Whether it be for function, wellness, overall health, and weight loss, she will be there helping you discover your abilities, injury and pain free.

Shawna has over 20 years of massage therapy experience; from repetitive strain, motor vehicle acc... Read More

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Located at: 88 McGeorge Ave, Chatham
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